When you invest time and money in treating yourself to cosmetic injectables, you want to get the most out of them. Taking good care of yourself during the post-procedure recovery period will go a long way.  This includes eating healthy foods, avoiding alcohol, staying out of the sun, and avoiding pressure on the treated areas. Getting sufficient sleep is always an important part of self-care, but when it comes to maximizing the benefits of your dermal fillers, it’s not just how much you sleep that matters, it’s also your sleep position. 

Best sleeping positions after facial filler treatment

Typically, it takes 7-10 days for facial fillers to fully settle. Most cosmetic injectors emphasize caution for the first 48 hours, suggesting that by then, the fillers should be settled enough to withstand normal pressure without causing asymmetry or other complications. Some practitioners recommend caution for as long as 2-3 weeks, while others take a more casual approach.  

Even though there are no strict rules about sleeping positions after facial filler treatments, it’s probably best to take a conservative approach to all post-procedural instructions for a week or so, especially if you’re new to dermal fillers procedure. After you have more experience with cosmetic injectables and you’re familiar with how your own body responds, you can adjust the time accordingly.

We recommend the following tips for sleeping after facial filler treatment:

• Sleep on your back for at least a week

• Elevate your head with 2 pillows

• Build a pillow fort around your head to keep from rolling over onto your face

• Avoid sleeping on your side for a week

• Avoid sleeping on your stomach/face for 2 weeks

Lying on your stomach or your side during the settling period can move the formula out of place and interfere with your treatment results. Sleeping on your back helps keep fillers in place while they settle. Sleeping on your back with your head elevated also prevents fluids from collecting in your head, which will in turn help reduce swelling and bruising.  

Stomach or side sleeper?

If you’re a stomach or side sleeper, it may not feel the most comfortable to sleep on your back, but it can make a big difference in optimizing the results of your dermal fillers. And it’s only for a short period of time, which pales compared to the year-plus of youthful radiance your treatment can provide. Your refreshed appearance will be worth it.  

Ready for a refresh with Facial Filler Treatments?

Whether you’re new to dermal fillers or a pro, beautiful results are a collaboration between you and your practitioner. When you choose a highly skilled and experienced cosmetic injector and then do your part by practicing self-care and adhering to pre- and post-procedure instructions, you can expect magnificent results. At Siti Med Spa, we know what we’re doing, we’re good at it, and we’re just what you’re looking for. Come collaborate with us, and let’s get you refreshed, rejuvenated, and ready to rule the world.  For more information on dermal fillers or any of our other cosmetic services, give us a call at (619) 717-8484 today.