Let’s face it, aging is inevitable. As we get older, wrinkles begin to form around the eyes, mouth, and on the forehead, our skin thins and begins to sag, and we may even develop age spots. 

But what if we told you that there are certain steps you could be making right from the comfort of your own home that can prevent the signs of aging and help you achieve a younger and more youthful glow? It’s true! 

Follow these at-home remedies for younger-looking skin:

Hydrate Your Skin

This tip is especially crucial for achieving younger-looking skin. The human body is made up of about 60% water. When you’re dehydrated, your skin will show it because your body will get the water it needs from within itself. Dehydrated skin turns rough and shows every fine line that has developed. Make sure you are drinking enough water every single day in order to keep your skin hydrated and healthy.

Get Enough Sleep

Not getting enough sleep causes fine lines to form as well as dark circles and bags underneath the eyes. When you get a good night’s sleep, your skin becomes firmer and more hydrated, giving it a more youthful glow. Not only that, but Human Growth Hormone (HGH) has the highest production during sleep, which plays a key role in helping you look younger. This hormone maintains skin’s elasticity and triggers the body to produce collagen, causing the prevention of wrinkles. 

Eat a Balanced Diet

The foods you eat play a huge role in keeping your skin smooth, soft and young. Depending on what you eat, a healthy and well-balanced diet controls the exfoliation of your skin and protects the skin from sun damage that causes wrinkles and brown spots.

A few foods that improve the complexion of your skin and give it the glow you’ve been looking for include:

• Blueberries
• Eggs
• Apples
• Almonds
• Watermelon
• Kale
• Avocado
• Walnuts

Take Your Makeup Off Before Bed

Each night you sleep in your makeup, your pores become more and more clogged. Not only that, but during the day your skin is coming into contact with free radicals. When you don’t wash your face before bed, those free radicals remain on your face and causes collagen to break down over time, causing premature aging and fine lines to appear. 

Try Our SkinMedica Products for Custom At-Home Skin Care

Here at Siti Med Spa in San Diego, we carry a wide range of scientifically-tested SkinMedica products to rejuvenate the skin and get back its glowing, youthful appearance. SkinMedica provides a natural way to achieve healthy and more youthful-looking skin with its products that contain antioxidants and retinoids that enhance the natural appearance of your skin. 

SkinMedica’s professional skin care products are the result of nearly two decades of clinical experience and research. The products contain restorative properties that work with the skin’s surface to regenerate the health of the skin. Using these at-home skin care products on a daily bases will improve your skin’s texture and elasticity, and reduce the appearance of age spots and fine lines. 

Call us today at (619) 717-8484 to find out which SkinMedica product is the right choice for you.